Just for a while . . . It's all about You! eNew

Self Massage Foot Rub (pdf)

Self Massage Foot Rub has 5 techniques to reduce stress in your foot and the rest of your body. Don't have time? Try them one at a time. Or when you are drying your feet after a showder. While you watch TV. You can even take your shoes off under your desk and work on your feet - no one willl know!

Trigger Point Therapy - Do it Yourself (pdf)

Trigger Point Therapy gives You! a few ways to releass tension in your neck and shoulders. These can be done on your lunch hour or in the shower. Easy to learn and to do.

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