Hot and cold stone massage

Prior to the start of your session . . .

you will have an opportunity to tell me about areas of your body that are injured, tense or sore. Also mention any medical conditions, such as high blood pressure, heart problems, chronic headaches, varicose veins, recent surgery and situations that are causing you emotional stress. Together we will design a session to address your concerns.

How to receive a massage

This ancient art of healing uses smooth, warmed or cooled stones placed on the body to send heat or cold deep into the muscles. The hand-held stones are then used to soothe sore joints, relieve tension, affect circulation and promote comforting relaxation. You will feel the heat penetrate tight muscles and help release the stress held in them.

you will emerge rejuvenated, relaxed and ready to take on all of your responsibilities with renewed clarity.