Reiki

Reiki is . . .

The first session will start with a discussion of Reiki, what will happen during the session and its potential plus your expectations.

Before each session

Comfortable, loose clothing is suggested.

What you will be doing during session

The session will take place in a quiet space with light and sound adjusted to your comfort level. Other than your shoes, watch and jewelry, you will remain fully dressed. You will recline on a massage table or in a reclining chair with pillows to allow you to be in a comfortable position. A blanket will be available, if needed. Mothers-to-be will be given special consideration to relieve the pressures of her pregnancy.

You will be encouraged to breath deeply and set all thoughts aside as they flow through your mind. During the session most people become very relaxed and do not talk but that is not necessary. Before, during or after you should ask any questions you have.

Remember . . . just for a while . . . it's all about you

What I will be doing during session

I will keep my hands lightly on or above specific locations on your body. I will move around you to reach each location. At the end of the session I will let you know the session is over by speaking to you or tapping gently on your shoulder.

At the end of the session

I will leave the area and let you sit up when you are ready. Please remember to get up slowly. After the session is over there will be water or herbal tea for you to drink, an important part of helping the body to maintain homeostasis (the state of well being).

After you leave

It is suggested that you have several glasses of water each day. Daily mediations are helpful in maintaining balance. There are three meditation examples below which are are simple., effective and easy to do.

Meditation

The right meditation is the one that works for you at the moment. You may find it hard to stay focused at first which is normal. It takes a bit of practice. In a short time you will be able to do a short meditation most anywhere you find yourself. You will return to the task at hand refreshed.

Meditations like these have been used for centuries by many practitioners, therapists, hospital staff, religious leaders and physicians.

Mantra meditation:

Select a one or two syllable word. Sit comfortably, close your eyes. Calm your mind. Take 3 deep breaths and repeat the sound you have chosen over and over allowing the sound to resonate within you and in rhythm with your heart beat.

Breathing meditation:

Sit comfortably, close your eyes. Calm your mind. Focus on your breathing - in and out, Breath slowly, deeply at a steady pace. If thoughts enter your mind acknowledge them and let them drift away.

Candle meditation:

Darken the room. Sit comfortably. Light a candle with a flame-proof dish underneath it and place it at eye level in a safe place. Calm your mind. With your eyes partially closed, focus on the flame. Watch the colors of the flame. Breath slowly, deeply at a steady pace. If thoughts enter your mind acknowledge them and let them drift away.

To schedule an appointment

Buy a Gift Certificate for a Massage and/or Reiki Session